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Bespoke Meal Plans

Are you tired of feeling fatigued?

Are you feeling lost in the world of nutrition about what's good for you and what isn't?

Do you want to embark on a new, healthier diet?

As an expert in nutrition and healthy food choices, I am able to provide you with delicious and nutrient dense meal plans tailored to your needs. My meal suggestions come with macro- and micronutrient breakdowns as well as recipes, shopping list and beautiful, inspiring pictures.

Continuous professional development enables me to be up-to-date with current clinical research and guidelines around healthy diet, saving time and effort for you to search what's best for you.

Get in touch if you need individualised meal plans for specific metabolic condition (e.g. cholesterol friendly, pre and post natal, low FODMAP, gout, reflux, low GI etc) or if you just simply need some inspiration for healthy and tasty meals that is tailored to your body and lifestyle.

meal plan

Each meal plan includes:

Breakfast, Lunch, Dinner and 2/3 Snacks idea
Grocery List
Macro- and micronutrients breakdown

diet plan

Recipe file

Contact Me

Regina Toop - Certified Nutritionist  |  Tel: 07429781386


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balanced diet

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