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About me

I am a qualified, evidence-based Nutritionist, fitness professional and health enthusiast. I have been working in the fitness and health industry for over two decades. My passion for health and wellbeing will guide you through your journey to feel and look better.

Clients often consult me for (but not limited to):

  • weight loss

  • weight gain

  • elderly health

  • type 2 diabetes management

  • young athletes and dancers

  • IBS and other gut disorders

  • general guidance on better food choices

I believe the better you treat your body, the more you and it can achieve! Fueling your body the right way will not only extend your life expectancy but it will massively improve your quality of life.

My years of expertise in different exercise programs also allow me to help you to choose the right kind of exercise.

Together we can achieve a healthy, sustainable lifestyle.



Meal Plans


Green Peas




12 delicious winter recipes 

A little bit of a festive flavour, a twist on some of the traditional dishes, a bit of inspiration...

Elizabeth, 67

"My ulcerative colitis has significantly improved with the adjustments we have made together. Changes Regina has suggested weren't difficult to follow but have made such a difference!"

Contact Me

Regina Toop - Certified Nutritionist  |  Tel: 07429781386

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Associations and Memberships

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