I am a qualified, evidence-based Nutritionist, fitness professional and health enthusiast. I have been working in the fitness and health industry for over two decades. My passion for health and wellbeing will guide you through your journey to feel and look better.
Clients often consult me for (but not limited to):
type 2 diabetes management
young athletes and dancers
IBS and other gut disorders
general guidance on better food choices
I believe the better you treat your body, the more you and it can achieve! Fueling your body the right way will not only extend your life expectancy but it will massively improve your quality of life.
My years of expertise in different exercise programs also allow me to help you to choose the right kind of exercise.
Together we can achieve a healthy, sustainable lifestyle.
"My ulcerative colitis has significantly improved with the adjustments we have made together. Changes Regina has suggested weren't difficult to follow but have made such a difference!"